In the modern society, the balanced diet and exercise in the way of life are fast disappearing and taking the place of the huge pressure of the workplace, family tension and the terrible economy of inflation. With so much tension, you were seen sitting in the jam of Mohakhali for hours. At that time suddenly he felt a pain in his chest which was radiating downwards through his hand and spreading upwards through the lower jaw of his mouth. The pain is familiar to you because at this age you are already aware of the pain, the problem is that there is no hospital in the vicinity to reach quickly. Let's say you have CPR training but the person who gave you this training didn't teach you how to do it yourself.It has been seen that during most of the heart attacks there is no one around the patient and before fainting big clots are found for 10 seconds. What can be done now?
Follow the below steps:
Don't be in a hurry and try to sit still. Coughing should be such that when it comes from inside the chest then as if phlegm or fluid is secreted from the deep mucous glands and salivary glands of the mouth. Take a deep breath in between each cough and exhale slowly. The cough should be coughed up with a little force. The process of coughing and breathing should be continued after 2 seconds and continued until there is no help at hand or the heartbeat returns to normal! However, whatever you do in case of such pain, you should consult a doctor as soon as possible, whether before or after.
Explanation:
Deep breaths keep the supply of oxygen in the body balanced and coughing with energy will squeeze your heart well so that the flow of blood in your body is good. This squeezed pressure will help your heart to move in the right rhythm. For the time being this is the natural way by which one can get rid of the possibility of sudden death from heart attack or other harm if it is less than that.But let me tell you one thing that to keep the heart healthy, exercise in youth (if you want to strengthen the body, there is no alternative to gym, which reduces your risk of heart attack) and aerobics is very effective for those who are old or old! However, many people do aerobics in their youth (between 20-30), which does not help much to increase metabolic strain. But aerobics for girls is always a great exercise!
Be well and fast if you can, even if it is obligatory, even if you are hungry!
And continue listening to Metallica's Death Magnetic!
And tell as many people as you can!